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Nutrition Facts

Serving Size 1 (77g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 295
Calories from Fat 97 (32%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 585mg 24%
Potassium 566mg 16%
Total Carbohydrate 35.3g 11%
Dietary Fiber 17.6g 70%
Sugars 1.4g
Protein 14.9g 29%
Vitamin A 78mcg 1%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 1mcg 4%
Calcium 37mg 3%
Iron 4mg 24%

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how is this calculated?

Lentil Salad (Yemiser Selatta) Recipe #174334

Ethiopia
by Charlotte J

40 min | 10 min prep

SERVES 4 -6

  1. Rinse the lentils under running water in a sieve.
  2. Then drop them into boiling water, enough to cover by 2 inches.
  3. Simmer the lentils for 30 minutes. Do not overcook.
  4. Drain thoroughly and set aside.
  5. Combine the vinegar, oil, salt, and black pepper in a deep bowl. Mix well.
  6. Add the lentils, garlic, and jalapenos, and toss gently.
  7. Let sit for at least 30 minutes before serving.
  8. Once again this did not say to chill but -- I think I would.

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