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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 4 servings

Calories 253
Calories from Fat 90 (35%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 4.7g 23%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 666mg 27%
Potassium 1575mg 45%
Total Carbohydrate 12.7g 4%
Dietary Fiber 4.5g 18%
Sugars 1.7g
Protein 30.4g 60%
Vitamin A 16335mcg 326%
Vitamin B6 0.6mg 32%
Vitamin B12 1.9mcg 31%
Vitamin C 53mg 88%
Vitamin E 5mcg 18%
Calcium 258mg 25%
Iron 5mg 31%

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Sole Florentine Aux Champignons Recipe #174326

I was looking for a recipe for Sole Florentine with mushrooms and came up with this special dish.
by Sage

40 min | 15 min prep

SERVES 4

  1. Preheat oven 375°F.
  2. Cook washed spinach with water still clinging over medium-high heat until wilted; drain. When cool enough to handle, gently squeeze out remaining moisture. Finely chop and place in an oiled casserole.
  3. Top with the sole filet and sprinkle with Old Bay seasoning.
  4. In skillet heat oil; add onions,salt, garlic and mushrooms; sauté for 4 minutes; whisk in flour and slowly add chicken broth and cream stirring constantly for 3-4 minutes until thickened; stir in Parmesan cheese.
  5. Spoon over sole.
  6. Cover and bake for 20 minutes; uncover and bake another 5 minutes.

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