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Nutrition Facts

Serving Size 1 (101g)

Recipe makes 3 servings

The following items or measurements
are not included below:

3 tilapia fillets

1 cup havarti cheese

Calories 80
Calories from Fat 45 (56%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 622mg 25%
Potassium 257mg 7%
Total Carbohydrate 8.9g 2%
Dietary Fiber 1.4g 5%
Sugars 3.6g
Protein 1.5g 2%
Vitamin A 284mcg 5%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 1mcg 3%
Calcium 25mg 2%
Iron 0mg 2%

detailed view...

how is this calculated?

Very Easy Baked Tilapia Fillets Recipe #174087

This is very tasty and super simple handed down from friends
by dachshunds rule

20 min | 5 min prep

SERVES 3

  1. Spray or coat 8x8 glass baking dish.
  2. add fillets and season.
  3. mix other ingredients and pour over fillets.
  4. preheat oven to 400.
  5. bake15-20 minutes.

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