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Nutrition Facts

Serving Size 1 (335g)

Recipe makes 4 servings

Calories 467
Calories from Fat 260 (55%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 8.8g 43%
Monounsaturated Fat 15.1g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 1330mg 55%
Potassium 838mg 23%
Total Carbohydrate 20.6g 6%
Dietary Fiber 2.4g 9%
Sugars 11.5g
Protein 32.2g 64%
Vitamin A 450mcg 9%
Vitamin B6 0.9mg 45%
Vitamin B12 1.8mcg 30%
Vitamin C 40mg 67%
Vitamin E 1mcg 4%
Calcium 62mg 6%
Iron 2mg 16%

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Caribbean Pork Bowl Recipe #174019

Great dish to serve with black beans and rice. Posted for ZWT 2.
by LoriInIndiana

40 min | 40 min prep

SERVES 4

  1. Blanch tomatillos in boiling water for 5 minutes or until they begin to soften.
  2. Remove husk, drain and rinse in cold water.
  3. Pulse tomatillos with pineapple, onion, cilantro, lime juice, jalapeno, sugar, and salt in a processor or blender until finely chopped.
  4. Cover and chill.
  5. Blend spices.
  6. Toss trimmed pork with spice mixture.
  7. Heat oil in a large saute pan over medium-high heat.
  8. Saute pork for 5 minutes, stirring occasionally.
  9. Stir in kielbasa and garlic.
  10. Saute an additional 5 minutes or until kielbasa begins to brown, stirring to keep the garlic from burning.
  11. Deglaze with lime juice and boil until syrupy, 1-2 minutes.
  12. Serve with black beans and rice, and top with tomatillo salsa.

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