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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 6 servings

Calories 97
Calories from Fat 46 (47%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 114mg 4%
Potassium 504mg 14%
Total Carbohydrate 10.8g 3%
Dietary Fiber 4.0g 15%
Sugars 2.7g
Protein 4.8g 9%
Vitamin A 960mcg 19%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 136mg 226%
Vitamin E 3mcg 10%
Calcium 75mg 7%
Iron 1mg 6%

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Sauteed Garlic Broccoli - Spicy Recipe #17398

Just a different way to cook broccoli (and to me, anything that is spicy or has garlic is good)!
by Risë

20 min | 10 min prep

SERVES 6 -8

  1. Cut broccoli into bite sized pieces.
  2. Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
  3. Rinse under COLD water (to stop the cooking).
  4. Dry to remove any excess water.
  5. In a large skillet, heat the oil until hot.
  6. Add the garlic and pepper flakes.
  7. Sauté for 1 minute.
  8. Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
  9. Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
  10. As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.

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