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Nutrition Facts

Serving Size 1 (136g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 inch fresh ginger

Calories 345
Calories from Fat 93 (27%)
Amount Per Serving %DV
Total Fat 10.4g 15%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Potassium 809mg 23%
Total Carbohydrate 47.0g 15%
Dietary Fiber 22.0g 88%
Sugars 3.2g
Protein 17.8g 35%
Vitamin A 348mcg 6%
Vitamin B6 0.5mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 2mcg 7%
Calcium 74mg 7%
Iron 6mg 34%

detailed view...

how is this calculated?

Spicy Lentils (South Africa) Recipe #173826

A nice warming spicy side.
by ~Rita~

45 min | 10 min prep

SERVES 6

  1. Dissolve salt in enough boiling water to cover lentils. Add lentils.
  2. and cook until tender about 20 minutes. Drain and mash with potato masher.
  3. Heat oil in a pan and fry onions and garlic until onions are golden.
  4. Add remaining ingredients and simmer for a few minutes. Stir in lentils and heat until thick. Serve hot.

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