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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 4 servings

Calories 133
Calories from Fat 35 (26%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 629mg 26%
Potassium 734mg 20%
Total Carbohydrate 22.7g 7%
Dietary Fiber 5.5g 22%
Sugars 4.1g
Protein 4.5g 9%
Vitamin A 61mcg 1%
Vitamin B6 0.5mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 75mg 126%
Vitamin E 0mcg 2%
Calcium 51mg 5%
Iron 1mg 9%

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Aloo Gobi - Cauliflower and Potatoes Recipe #17382

An Indian Classic
by Zeke Koch

45 min | 15 min prep

SERVES 4 -6

  1. Heat the oil in a large 12 to 14 inch skillet.
  2. When the oil is smoking, scatter in the fenugreek, fennel, cumin and red peppers.
  3. Stir once and add the cauliflower and potatoes.
  4. Stir lightly until coated with spices and oil.
  5. Turn heat down to medium.
  6. Add turmeric, ground coriander, salt and pepper.
  7. Sauté for 8–10 minutes.
  8. Add ¼ cup water and cover immediately.
  9. Turn heat very low and steam vegetables for 7-10 minutes (until tender).
  10. Sprinkle the garam masala over the vegetables, stir once and serve.

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