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Nutrition Facts

Serving Size 1 (3190g)

Recipe makes 1 servings

Calories 4935
Calories from Fat 57 (1%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 519mg 21%
Potassium 10340mg 295%
Total Carbohydrate 1270.3g 423%
Dietary Fiber 84.6g 338%
Sugars 1117.3g
Protein 29.9g 59%
Vitamin A 9005mcg 180%
Vitamin B6 2.5mg 123%
Vitamin B12 0.0mcg 0%
Vitamin C 50mg 83%
Vitamin E 13mcg 45%
Calcium 945mg 94%
Iron 31mg 174%

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Fruit Chutney (Zwt - South Africa) Recipe #173818

This recipe was entered for ZWT & has been modified slightly. My source is: http://africhef.com/Chutney-Recipe.html. The intro is short & sweet ... "This easy South African Fruit Chutney recipe is 1 of the simplest I've come across & is well worth the slight effort taken to prepare it." (Yield & times have been estimated. Times do not include standing overnight or waiting period to mature)
by twissis

2½ hours | 45 min prep

SERVES 1 , 1 3 lb

  1. Chop all dried fruit except the sultanas.
  2. Place fruit & water in a lrg mixing bowl, cover & leave overnight.
  3. Do not drain the fruit. Add the remaining ingredients & place in a heavy bottomed saucepan.
  4. Simmer over low heat (stirring constantly) till the sugar has dissolved.
  5. Bring to a boil & then lower heat. Allow to simmer (uncovered) for approx 1 1/2 hrs or till thick, stirring occ.
  6. Pour chutney mixture into sterilized jars while still hot. Fill to ½ in below the top. Cover w/an airtight plastic lid. Do not use a metal lid because the action of the spices & vinegar will cause corrosion.
  7. Leave the chutney to mature in a cool, dark, dry place for 6-8 weeks before use.
  8. NOTE: This fruit chutney may be used in curries, almost any dish that has rice as an accompaniment & also to tasty up pasta dishes.

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