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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (3190g) Recipe makes 1 servings |
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| Calories 4935 | ||
| Calories from Fat 57 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 519mg | 21% | |
| Potassium 10340mg | 295% | |
| Total Carbohydrate 1270.3g | 423% | |
| Dietary Fiber 84.6g | 338% | |
| Sugars 1117.3g | ||
| Protein 29.9g | 59% | |
| Vitamin A 9005mcg | 180% | |
| Vitamin B6 2.5mg | 123% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 50mg | 83% | |
| Vitamin E 13mcg | 45% | |
| Calcium 945mg | 94% | |
| Iron 31mg | 174% | |
2½ hours | 45 min prep
SERVES 1 , 1 3 lb
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