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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 4 servings |
||
| Calories 294 | ||
| Calories from Fat 101 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 1087mg | 45% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 8.4g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.1g | ||
| Protein 26.4g | 52% | |
| Vitamin A 240mcg | 4% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 3.4mcg | 56% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 4% | |
| Calcium 133mg | 13% | |
| Iron 3mg | 18% | |
2¼ hours | 2 hours prep
SERVES 4
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