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Nutrition Facts
Serving Size 1 (226g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon limes, juice and zest of
Calories 272
Calories from Fat 126		(46%)
Amount Per Serving		%DV
	Total Fat 14.1g	21%
	Saturated Fat 12.3g	61%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 11mg		0%
Potassium 498mg		14%
Total Carbohydrate 39.2g		13%
	Dietary Fiber 7.4g	29%
	Sugars 27.0g
Protein 2.9g		5%
Vitamin A 484mcg		9%
Vitamin B6 0.4mg		18%
Vitamin B12 0.0mcg		0%
Vitamin C 67mg		111%
Vitamin E 1mcg		3%
Calcium 43mg		4%
Iron 1mg		6%
detailed view... how is this calculated?

Fruit Salad or Dessert Recipe #173466

Refreshing West African, Tropical Fruit Salad.

by ~Rita~

15 min | 15 min prep

SERVES 4 -6

2 cups cubed fresh pineapple
1 cup diced peeled ripe mango
1 cup sliced banana
1 cup orange section
1 tablespoon dark brown sugar
1 tablespoon fresh lime, juice and zest of
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ginger

Garnish

1 cup coconut, toasted

Combine salad ingredients in a medium bowl, tossing gently to combine. Cover and chill 1 hour.
Sprinkle with toasted coconut.

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Fruit Salad or Dessert Recipe #173466

Garnish

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star