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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 6 servings

Calories 103
Calories from Fat 50 (49%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Potassium 499mg 14%
Total Carbohydrate 11.8g 3%
Dietary Fiber 4.2g 16%
Sugars 2.9g
Protein 4.5g 9%
Vitamin A 1190mcg 23%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 94mg 156%
Vitamin E 1mcg 5%
Calcium 71mg 7%
Iron 2mg 11%

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Asian Stir-Fried Brussels Sprouts Recipe #173453

Another awesome way to eat Brussels sprouts....posted for world tour.
by *Parsley*

35 min | 10 min prep

SERVES 6 -8

  1. Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
  2. Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
  3. Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
  4. Toss with sesame oil and serve warm.

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