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Nutrition Facts

Serving Size 1 (375g)

Recipe makes 4 servings

Calories 410
Calories from Fat 170 (41%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 7.8g 39%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 709mg 29%
Potassium 837mg 23%
Total Carbohydrate 5.3g 1%
Dietary Fiber 0.7g 2%
Sugars 1.6g
Protein 48.8g 97%
Vitamin A 109mcg 2%
Vitamin B6 1.4mg 69%
Vitamin B12 2.7mcg 44%
Vitamin C 13mg 23%
Vitamin E 0mcg 1%
Calcium 77mg 7%
Iron 3mg 22%

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Sobrebarriga a La Brasa(Colombian Style Flank Steak) Recipe #173448

I ate this before I knew how it was made and I never would have guessed that it was a sort of pot-roasted grilled flank steak. It's always served with Aji (I have a recipe for this hot sauce -- #170433) on the table.
by Chef Kate

2 hours | 20 min prep

SERVES 4

  1. In a large pot, combine everything but the steak and bring to a boil.
  2. Add the meat, lower the heat, cover the pan, and simmer till very soft and tender--about 1 and 1/2 hours, depending on the thickness of the meat.
  3. Pre-heat the broiler or prepare a charcoal fire.
  4. Drain the meat welland grill it over charcoal or under the broiler, turning once, and just long enough and to heat it and give the outside a crispy texture.
  5. Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled.

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