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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (364g) Recipe makes 4 servings |
||
| Calories 448 | ||
| Calories from Fat 174 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 495mg | 20% | |
| Potassium 735mg | 21% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.9g | ||
| Protein 34.0g | 67% | |
| Vitamin A 220mcg | 4% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 5.0mcg | 84% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 3mcg | 11% | |
| Calcium 42mg | 4% | |
| Iron 2mg | 12% | |
20 min | 10 min prep
SERVES 4
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