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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings |
||
| Calories 233 | ||
| Calories from Fat 117 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1356mg | 56% | |
| Potassium 257mg | 7% | |
| Total Carbohydrate 19.0g | 6% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 11.9g | ||
| Protein 13.4g | 26% | |
| Vitamin A 66mcg | 1% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 247mg | 24% | |
| Iron 2mg | 15% | |
25 min | 5 min prep
SERVES 4 -6
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