This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

Calories 233
Calories from Fat 117 (50%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 2.2g 11%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1356mg 56%
Potassium 257mg 7%
Total Carbohydrate 19.0g 6%
Dietary Fiber 2.5g 10%
Sugars 11.9g
Protein 13.4g 26%
Vitamin A 66mcg 1%
Vitamin B6 0.2mg 8%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 247mg 24%
Iron 2mg 15%

detailed view...

how is this calculated?

Miso Baked Tofu Recipe #173422

Japanese tofu dish. Yumm! Posted for ZWT II 'o6
by Cynna

25 min | 5 min prep

SERVES 4 -6

  1. Preheat oven to broil or highest setting. Cover a cookie sheet with tin foil.
  2. Combine all ingredients except tofu and oil using blender or mixer. Slowly add oil and mix until smooth and creamy. Pour mixture into wide bowl or pan.
  3. Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture.
  4. Gently lay tofu pieces on covered cookie sheet. Broil 8-10 minutes until golden brown and slightly crisp.
  5. Remove from oven. Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon.
  6. Broil 8-10 more minutes until browned and crisp.
  7. Sprinkle with sesame seeds if desired and enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 173422 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star