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Nutrition Facts

Serving Size 1 roast 2209g

Recipe makes 1 roast)

The following items or measurements
are not included below:

berbere

Calories 4352
Calories from Fat 2949 (67%)
Amount Per Serving %DV
Total Fat 327.7g 504%
Saturated Fat 145.8g 729%
Monounsaturated Fat 129.7g
Polyunsaturated Fat 14.7g
Trans Fat 0.0g
Cholesterol 1074mg 358%
Sodium 7073mg 294%
Potassium 6026mg 172%
Total Carbohydrate 62.0g 20%
Dietary Fiber 17.4g 69%
Sugars 23.2g
Protein 258.8g 517%
Vitamin A 17247mcg 344%
Vitamin B6 7.0mg 350%
Vitamin B12 39.5mcg 657%
Vitamin C 52mg 86%
Vitamin E 7mcg 25%
Calcium 274mg 27%
Iron 35mg 198%

how is this calculated?

Beef Stewed in Red Pepper Paste Recipe #173374

Ethiopian (a 3 part recipe) When making this use the Spiced Butter (Niter Kebber) Recipe #173373 and for the Spice Paste (berbere) use Recipe #173372
by Charlotte J

40 min | 10 min prep

1 roast

  1. In a large stewpot, cook the onions over moderate heat for about 5 minutes, or until they are soft and dry.
  2. Do not let brown or burn.
  3. Stir in the niter kebbeh.
  4. When it heats up, add the garlic, ginger, fenugreek, cloves, allspice, and nutmeg.
  5. Stir well.
  6. Add the paprika and berbere, and stir for 3 minutes.
  7. Add the wine, water, tomato sauce, and salt, and bring the mixture to a boil.
  8. Add the beef and turn the pieces around in the sauce to coat.
  9. Cover the pot and simmer the beef for about 1 hour over low heat.
  10. Season with black pepper.

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