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Nutrition Facts

Serving Size 1 (108g)

Recipe makes 6 servings

Calories 290
Calories from Fat 42 (14%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 753mg 21%
Total Carbohydrate 49.3g 16%
Dietary Fiber 13.8g 55%
Sugars 9.1g
Protein 15.2g 30%
Vitamin A 334mcg 6%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 16%
Vitamin E 0mcg 2%
Calcium 105mg 10%
Iron 5mg 31%

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Easy Crispy Falafel Recipe #17334

My favourite road side snack. It has a crispy exterior while the inside is soft and succulent.
by Charishma Ramchandani

1¾ hours | 1 hour prep

SERVES 6

  1. Soak the chickpeas overight in plenty of water.
  2. Drain well.
  3. Grind in a food processor.
  4. Add onion and parsley.
  5. Grind for a few seconds more.
  6. Add the rest of the ingredients.
  7. Mix well.
  8. Keep this mixture in a refrigerator for 30 minutes.
  9. With wet hands, shape a dessertspoonful of the mixture into a patty 4 cm round.
  10. Heat oil in a wok.
  11. Deep fry the falafels until golden brown.
  12. Drain on kitchen paper.
  13. Sprinkle red chilli powder lightly and serve or serve without it.
  14. Serving Tip: Falafels can be had plain or served in sandwiches with a spread of sesame paste on bread slices followed by tomato slices and pickled (in vinegar) pieces of cucumber, beetroot and whole green chillies.

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