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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 6 servings |
||
| Calories 290 | ||
| Calories from Fat 42 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 5% | |
| Potassium 753mg | 21% | |
| Total Carbohydrate 49.3g | 16% | |
| Dietary Fiber 13.8g | 55% | |
| Sugars 9.1g | ||
| Protein 15.2g | 30% | |
| Vitamin A 334mcg | 6% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 10mg | 16% | |
| Vitamin E 0mcg | 2% | |
| Calcium 105mg | 10% | |
| Iron 5mg | 31% | |
1¾ hours | 1 hour prep
SERVES 6
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