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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (468g) Recipe makes 4 servings |
||
| Calories 477 | ||
| Calories from Fat 291 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.3g | 49% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 9.0g | ||
| Polyunsaturated Fat 17.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 53mg | 17% | |
| Sodium 329mg | 13% | |
| Potassium 1030mg | 29% | |
| Total Carbohydrate 42.1g | 14% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 2.0g | ||
| Protein 6.6g | 13% | |
| Vitamin A 76mcg | 1% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 47mg | 79% | |
| Vitamin E 6mcg | 22% | |
| Calcium 48mg | 4% | |
| Iron 2mg | 11% | |
30 min | 15 min prep
SERVES 4
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