(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 6 servings |
||
| Calories 536 | ||
| Calories from Fat 248 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.6g | 42% | |
| Saturated Fat 9.4g | 46% | |
| Monounsaturated Fat 12.1g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 3058mg | 127% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 44.0g | 14% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.1g | ||
| Protein 27.3g | 54% | |
| Vitamin A 255mcg | 5% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 2% | |
| Calcium 122mg | 12% | |
| Iron 2mg | 15% | |
50 min | 30 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 173299 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|