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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 4 servings

Calories 611
Calories from Fat 285 (46%)
Amount Per Serving %DV
Total Fat 31.7g 48%
Saturated Fat 4.8g 23%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 15.9g
Trans Fat 0.1g
Cholesterol 180mg 60%
Sodium 895mg 37%
Potassium 817mg 23%
Total Carbohydrate 41.0g 13%
Dietary Fiber 1.6g 6%
Sugars 0.4g
Protein 38.7g 77%
Vitamin A 615mcg 12%
Vitamin B6 0.5mg 25%
Vitamin B12 1.9mcg 31%
Vitamin C 2mg 3%
Vitamin E 6mcg 21%
Calcium 227mg 22%
Iron 3mg 20%

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Battered Blue Hake or Whitefish Pan Fried Recipe #173226

Blue Hake is from New Zealand. I cut the loins in chunks and batter. Pan fried is quick, easy and does not require a lot of oil. I love to use paprika in my batter. Everything is a golden brown to deep brown and very light tasting.
by Montana Heart Song

30 min | 10 min prep

SERVES 4 -6

  1. I use 3 long thick pieces of fish. I cut it in 3 inch chunks. Dry the chunks of fish with paper towels. Set Aside.
  2. In a small mixing bowl, beat eggs, water, salt and paprika.
  3. In a medium mixing bowl, add flour, cornstarch and baking powder. Mix well.
  4. Add egg mixture and beat in, if too thick, add milk 1 tablspoon at a time. The batter should be thick to hold on to the fish, not runny.
  5. Preheat frying pan to medium high heat with 1/4 cup vegetable oil.
  6. Use tongs to dip the fish chunks into batter. Use a spoon to place batter on the top of the chunk after it is in the pan.
  7. After bottom is golden brown, turn once, press down on top slightly with spatula to insure heat distribution.
  8. Fry fish in two separate batches using the balance of vegetable oil for the second batch.
  9. Keep warm in the oven until all fish is cooked.
  10. The batter is very light tasting, not soaked with oil.
  11. Use a dipping sauce of your choice.
  12. If you use this batter on thin fillets, use a slotted spoon to dip the fish into batter.

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