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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 4 servings |
||
| Calories 611 | ||
| Calories from Fat 285 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.7g | 48% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 15.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 180mg | 60% | |
| Sodium 895mg | 37% | |
| Potassium 817mg | 23% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.4g | ||
| Protein 38.7g | 77% | |
| Vitamin A 615mcg | 12% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 6mcg | 21% | |
| Calcium 227mg | 22% | |
| Iron 3mg | 20% | |
30 min | 10 min prep
SERVES 4 -6
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