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Nutrition Facts

Serving Size 1 (104g)

Recipe makes 6 servings

The following items or measurements
are not included below:

garlic scapes

Calories 219
Calories from Fat 156 (71%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 5.0g 24%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 359mg 119%
Sodium 248mg 10%
Potassium 153mg 4%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.7g
Protein 13.8g 27%
Vitamin A 964mcg 19%
Vitamin B6 0.1mg 6%
Vitamin B12 1.3mcg 21%
Vitamin C 2mg 3%
Vitamin E 1mcg 6%
Calcium 142mg 14%
Iron 1mg 10%

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Spinach & Garlic Scape Frittata Recipe #173196

I love spinach and I love garlic scapes. This is one of my favorite spring time recipes and it is so simple to make. I got this recipe with my CSA veggie box from Vermont Valley Community Farms in south-central Wisconsin.
by bungalowten

25 min | 10 min prep

SERVES 6 -8

  1. Preheat oven to 350°F
  2. In a large bowl mix egg, spinach ,cheese, herbs, salt and pepper.
  3. Heat oil in 10-inch ovenproof skillet on the stove. Add the garlic scapes and sauté until tender on med. heat.(about 5 minutes).
  4. Pour egg mixture in skillet with garlic and cook over low 3 minutes Place in oven and bake uncovered 10 minutes or until top is set.
  5. Loosen bottom with spatula and cut into wedges and serve.

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