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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (275g) Recipe makes 6 servings |
||
| Calories 459 | ||
| Calories from Fat 74 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 276mg | 11% | |
| Potassium 750mg | 21% | |
| Total Carbohydrate 71.3g | 23% | |
| Dietary Fiber 12.5g | 50% | |
| Sugars 2.4g | ||
| Protein 27.7g | 55% | |
| Vitamin A 747mcg | 14% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 1mcg | 4% | |
| Calcium 116mg | 11% | |
| Iron 2mg | 13% | |
50 min | 20 min prep
SERVES 6 -8
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