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Nutrition Facts

Serving Size 1 servings 579g

Recipe makes 1 servings)

Calories 329
Calories from Fat 45 (13%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 3.0g 14%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 195mg 8%
Potassium 1273mg 36%
Total Carbohydrate 58.7g 19%
Dietary Fiber 5.2g 20%
Sugars 41.4g
Protein 16.8g 33%
Vitamin A 639mcg 12%
Vitamin B6 0.7mg 35%
Vitamin B12 1.8mcg 29%
Vitamin C 55mg 92%
Vitamin E 0mcg 2%
Calcium 534mg 53%
Iron 1mg 5%

how is this calculated?

Luscious Banana Berry Smoothie Recipe #172982

Gleaned from an Austalian site, this is so good!
by Sharon123

5 min | 5 min prep

1 -2 servings

  1. Combine all ingredients in a blender and mix well to combine.
  2. Pour into a tall glass with some ice cubes for a great start to your day!

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