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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 6 servings |
||
| Calories 479 | ||
| Calories from Fat 233 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.9g | 39% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 548mg | 22% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 30.0g | 10% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 2.9g | ||
| Protein 29.7g | 59% | |
| Vitamin A 365mcg | 7% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 1mcg | 5% | |
| Calcium 57mg | 5% | |
| Iron 3mg | 19% | |
2 hours | 2 hours prep
SERVES 6
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