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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 6 servings

Calories 479
Calories from Fat 233 (48%)
Amount Per Serving %DV
Total Fat 25.9g 39%
Saturated Fat 6.8g 33%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 548mg 22%
Potassium 516mg 14%
Total Carbohydrate 30.0g 10%
Dietary Fiber 1.5g 6%
Sugars 2.9g
Protein 29.7g 59%
Vitamin A 365mcg 7%
Vitamin B6 0.6mg 32%
Vitamin B12 0.5mcg 8%
Vitamin C 11mg 18%
Vitamin E 1mcg 5%
Calcium 57mg 5%
Iron 3mg 19%

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Jollof Chicken and Rice Recipe #172926

This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya.
by Charmie777

2 hours | 2 hours prep

SERVES 6

  1. In a large skillet brown chicken on both sides in hot oil aobut 15 minutes; remove from skillet. Set aside chicken, reserving drippings.
  2. Add the onion to drippings; cook till tender but not brown. Drain off fat.
  3. Return chicken to skillet.
  4. Combine undrained tomatoes, broth, and seasonings. Pour over chicken. DO NOT STIR.
  5. Bring to boiling; reduct heat.
  6. Cover; simmer for 30 minutes.
  7. Skim off fat.
  8. Add rice, making sure all the rice is covered with liquid.
  9. Cover; simmer for 30 minutes more or until rice is tender.
  10. Remove bay leaf. Sprinkle with parsley.

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