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Nutrition Facts
Serving Size 1 (1617g) Recipe makes 3 servings The following items or measurements are not included below: soup bones
Calories 556
Calories from Fat 101		(18%)
Amount Per Serving		%DV
	Total Fat 11.3g	17%
	Saturated Fat 3.7g	18%
	Monounsaturated Fat 4.5g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 175mg		58%
Sodium 285mg		11%
Potassium 1868mg		53%
Total Carbohydrate 40.2g		13%
	Dietary Fiber 6.1g	24%
	Sugars 10.6g
Protein 71.2g		142%
Vitamin A 9132mcg		182%
Vitamin B6 2.2mg		110%
Vitamin B12 9.0mcg		150%
Vitamin C 42mg		70%
Vitamin E 1mcg		6%
Calcium 168mg		16%
Iron 10mg		60%
detailed view... how is this calculated?

French Consomme Recipe #172848

A typical French soup, made with beef bone

by Jane Gib

3½ hours | 20 min prep

SERVES 3

2 lbs beef
1 cup carrot
6 leeks
salt
parsley
1 cup soup bones
1 cup turnip
1 cup cubed potato
3 liters cold water

Put the beaf with the bones in a pot with the water.
add salt and boil slowly.
remove the scum from the top as it is formed.
add the vegetables and cook slowly for 3 hours.
remove the bones
place the mixture in a blender.

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French Consomme Recipe #172848

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