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Nutrition Facts

Serving Size 1 (338g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup mascarpone cheese

Calories 547
Calories from Fat 143 (26%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 391mg 16%
Potassium 1087mg 31%
Total Carbohydrate 77.5g 25%
Dietary Fiber 6.7g 26%
Sugars 9.4g
Protein 24.9g 49%
Vitamin A 1666mcg 33%
Vitamin B6 0.4mg 21%
Vitamin B12 5.1mcg 85%
Vitamin C 24mg 40%
Vitamin E 3mcg 11%
Calcium 83mg 8%
Iron 3mg 21%

detailed view...

how is this calculated?

Spaghettini W/Crab, Asparagus & Sun-Dried Tomatoes Recipe #172810

This recipe has been entered for ZWT II & my source is: www.mangiabenepasta.com/seafood.html. Times were not included, so have been estimated.
by twissis

40 min | 20 min prep

SERVES 4 , 4 11 oz servings

  1. Sauté garlic in oil over med heat for 2 minutes. Add chopped tomatoes & chopped sun-dried tomatoes & red pepper flakes.
  2. Cover & simmer about 5 minutes. Season to taste w/salt & pepper.
  3. Cook asparagus in boiling water about 2 minutes. Using a slotted spoon, transfer asparagus to skillet w/sauce.
  4. Return water to a boil, add salt & cook pasta. Drain & set aside.
  5. Bring sauce to a simmer. Mix in crabmeat & mascarpone & blend well.
  6. Add pasta & basil, toss just to heat thru & serve.

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