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Nutrition Facts

Serving Size 1 servings 406g

Recipe makes 3 servings)

Calories 209
Calories from Fat 7 (3%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 776mg 22%
Total Carbohydrate 52.4g 17%
Dietary Fiber 4.9g 19%
Sugars 40.1g
Protein 2.4g 4%
Vitamin A 482mcg 9%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 103mg 171%
Vitamin E 1mcg 3%
Calcium 30mg 3%
Iron 1mg 7%

how is this calculated?

Three Fruit Smoothie Recipe #172492

An Australian recipe from Aussie Cooking. This is easy and delicious!
by Sharon123

5 min | 5 min prep

3 servings

  1. Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy!
  2. You may garnish with a strawberry, if desired.

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