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Nutrition Facts
Serving Size 1 (30g) Recipe makes 24 servings The following items or measurements are not included below: 1/2 teaspoon A-1 Steak Sauce
Calories 58
Calories from Fat 16		(28%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 9mg		3%
Sodium 169mg		7%
Potassium 50mg		1%
Total Carbohydrate 6.7g		2%
	Dietary Fiber 0.2g	0%
	Sugars 0.0g
Protein 3.5g		7%
Vitamin A 68mcg		1%
Vitamin B6 0.0mg		1%
Vitamin B12 0.9mcg		15%
Vitamin C 0mg		1%
Vitamin E 0mcg		0%
Calcium 19mg		1%
Iron 0mg		2%
detailed view... how is this calculated?

Crab Rangoon Cups Recipe #172383

This is an easier, lower fat version of my favorite Chinese appetizer.

by KelBel

30 min | 15 min prep

SERVES 24

8 ounces crabmeat, drained (can use imitation)
8 ounces reduced-fat cream cheese, room temperature
1/2 teaspoon A-1 Steak Sauce
1/4 teaspoon garlic powder
24 wonton wrappers
1/4 cup Chinese duck sauce

Preheat oven to 350 degrees.
Mix first four ingredients together. Set aside.
Spray wonton wrapper with non-stick cooking spray and place sprayed side down in mini-muffin tin.
Place a heaping teaspoon of crab mixture in each cup.
Bake 12-15 minutes.
Remove from oven and top each with 1/2 teaspoon duck sauce.

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Crab Rangoon Cups Recipe #172383

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star