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Nutrition Facts

Serving Size 1 (572g)

Recipe makes 3 servings

Calories 313
Calories from Fat 119 (38%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 2.3g 11%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 1192mg 49%
Potassium 793mg 22%
Total Carbohydrate 30.7g 10%
Dietary Fiber 5.6g 22%
Sugars 5.5g
Protein 18.1g 36%
Vitamin A 4405mcg 88%
Vitamin B6 0.5mg 26%
Vitamin B12 0.4mcg 6%
Vitamin C 34mg 57%
Vitamin E 1mcg 5%
Calcium 78mg 7%
Iron 3mg 19%

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1/2 Cup Soup Recipe #172373

I make soup like this based on what's freshest, and what I have on hand. More of a technique than a real recipe, but always light and satisfying. You can use more ingredients than specified, but will need more broth, too.
by dianegrapegrower

30 min | 15 min prep

SERVES 3

Any 5 of the following

  1. Heat oil in small Dutch oven. Saute vegetables until tender.
  2. Add chicken broth and heat to simmer. Add remaining beans, rice or pasta if using. Heat to simmer.
  3. Add parsley and pepper flakes. Add salt and pepper to taste. Serve at once.

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