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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (572g) Recipe makes 3 servings |
||
| Calories 313 | ||
| Calories from Fat 119 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 1192mg | 49% | |
| Potassium 793mg | 22% | |
| Total Carbohydrate 30.7g | 10% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 5.5g | ||
| Protein 18.1g | 36% | |
| Vitamin A 4405mcg | 88% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 34mg | 57% | |
| Vitamin E 1mcg | 5% | |
| Calcium 78mg | 7% | |
| Iron 3mg | 19% | |
30 min | 15 min prep
SERVES 3
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