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Nutrition Facts
Serving Size 1 (265g) Recipe makes 1 servings
Calories 205
Calories from Fat 71		(35%)
Amount Per Serving		%DV
	Total Fat 8.0g	12%
	Saturated Fat 5.1g	25%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 31mg		10%
Sodium 119mg		4%
Potassium 395mg		11%
Total Carbohydrate 25.2g		8%
	Dietary Fiber 0.2g	0%
	Sugars 21.1g
Protein 8.6g		17%
Vitamin A 242mcg		4%
Vitamin B6 0.1mg		4%
Vitamin B12 0.9mcg		15%
Vitamin C 2mg		4%
Vitamin E 0mcg		0%
Calcium 300mg		30%
Iron 0mg		1%
detailed view... how is this calculated?

Fruit and Yogurt Treat Recipe #172160

There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!

by mama's kitchen

5 min | 5 min prep

SERVES 1

1 cup plain yogurt, unflavored
1 tablespoon fruit preserves, any flavor
mint, for garnish

Mix cold yogurt with preserves.
Stir well.
Enjoy!

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Fruit and Yogurt Treat Recipe #172160

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star