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Nutrition Facts

Serving Size 1 (481g)

Recipe makes 4 servings

Calories 389
Calories from Fat 104 (26%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 3.6g 17%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 765mg 31%
Potassium 995mg 28%
Total Carbohydrate 30.6g 10%
Dietary Fiber 4.6g 18%
Sugars 5.7g
Protein 39.2g 78%
Vitamin A 5164mcg 103%
Vitamin B6 0.6mg 31%
Vitamin B12 4.6mcg 77%
Vitamin C 26mg 44%
Vitamin E 1mcg 3%
Calcium 56mg 5%
Iron 4mg 26%

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Crock Pot Rustic Lamb Stew Recipe #17210

The original recipe here called for rutabagas, but I changed it to potatoes and added herbs.
by Mirj

½ day | 10 min prep

SERVES 4

  1. Sprinkle lamb with 1/2 t salt and the pepper.
  2. Coat with flour.
  3. Heat oil in a 2 to 3 quart Dutch oven over medium-high heat.
  4. Brown lamb a few pieces at a time in the hot oil.
  5. Remove to crock pot with slotted spoon.
  6. Reduce heat to medium.
  7. Add onion and cook 3 to 4 minutes, stirring occasionally until lightly browned.
  8. Stir in the water scraping up browned bits on bottom of pot.
  9. Transfer onion mixture to the crock pot; add carrots and potatoes.
  10. Cover and cook on low for 8 to 10 hours, adding peas during the last 30 to 45 minutes.
  11. Note: I have also simmered this in the Dutch oven on the stove for 1 1/2 to 2 hours and it is very good.

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