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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (481g) Recipe makes 4 servings |
||
| Calories 389 | ||
| Calories from Fat 104 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 765mg | 31% | |
| Potassium 995mg | 28% | |
| Total Carbohydrate 30.6g | 10% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 5.7g | ||
| Protein 39.2g | 78% | |
| Vitamin A 5164mcg | 103% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 4.6mcg | 77% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 1mcg | 3% | |
| Calcium 56mg | 5% | |
| Iron 4mg | 26% | |
½ day | 10 min prep
SERVES 4
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