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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 6 servings |
||
| Calories 282 | ||
| Calories from Fat 110 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 401mg | 16% | |
| Potassium 963mg | 27% | |
| Total Carbohydrate 40.0g | 13% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 1.8g | ||
| Protein 4.6g | 9% | |
| Vitamin A 28mcg | 0% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 44mg | 74% | |
| Vitamin E 1mcg | 5% | |
| Calcium 33mg | 3% | |
| Iron 2mg | 11% | |
1¼ hours | 15 min prep
SERVES 6 -8
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