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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 4 servings |
||
| Calories 473 | ||
| Calories from Fat 251 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.9g | 42% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 12.7g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 341mg | 14% | |
| Potassium 994mg | 28% | |
| Total Carbohydrate 25.1g | 8% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 9.5g | ||
| Protein 36.3g | 72% | |
| Vitamin A 3175mcg | 63% | |
| Vitamin B6 1.1mg | 57% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 6mcg | 20% | |
| Calcium 144mg | 14% | |
| Iron 4mg | 27% | |
1¾ hours | 20 min prep
SERVES 4
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