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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 523
Calories from Fat 332 (63%)
Amount Per Serving %DV
Total Fat 36.9g 56%
Saturated Fat 15.9g 79%
Monounsaturated Fat 14.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 687mg 28%
Potassium 785mg 22%
Total Carbohydrate 14.8g 4%
Dietary Fiber 2.1g 8%
Sugars 7.6g
Protein 32.8g 65%
Vitamin A 322mcg 6%
Vitamin B6 0.9mg 44%
Vitamin B12 4.8mcg 79%
Vitamin C 9mg 16%
Vitamin E 1mcg 6%
Calcium 165mg 16%
Iron 3mg 21%

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how is this calculated?

Crock Pot Stifado Recipe #17181

A tasty Greek stew, made easy with a crock pot.
by Lennie

½ day | 20 min prep

SERVES 6 -8

  1. Heat oil in a skillet over medium-high heat and brown beef-- in batches if necessary, adding more oil if needed.
  2. Transfer beef to crock pot with a slotted spoon.
  3. Reduce heat to medium and add onions to skillet, cooking until soft; add garlic, cinnamon and allspice and cook for 1 minute.
  4. Add vinegar, tomato sauce, sugar and bay leaf and stir well to combine.
  5. Pour mixture over meat.
  6. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until beef is tender.
  7. Add feta cheese, cover again, and cook on High for 10 minutes.
  8. Discard bay leaf and serve over hot buttered pasta or mashed potatoes.

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