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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 chipotle chiles in adobo

1/2 medium oranges, zest of

Calories 492
Calories from Fat 159 (32%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 2.5g 12%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 156mg 6%
Potassium 1095mg 31%
Total Carbohydrate 31.6g 10%
Dietary Fiber 2.5g 10%
Sugars 22.8g
Protein 37.1g 74%
Vitamin A 454mcg 9%
Vitamin B6 0.8mg 38%
Vitamin B12 2.0mcg 33%
Vitamin C 54mg 90%
Vitamin E 3mcg 11%
Calcium 112mg 11%
Iron 2mg 13%

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Grilled Halibut With Pineapple Chipotle Salsa Recipe #171782

Halibut is a low fat, very mild flavored fish with a firm flaky meat. It is easily available year round, relatively inexpensive, easy to grill and lends itself to almost any flavor. I found this recipe in the local Living Magazine & was intrigued by the salsa. I'm sure it would be wonderful with any mild fish such as grouper, flounder or snapper.
by SusieQusie

40 min | 20 min prep

SERVES 4 -6

  1. Plump raisins in rum for 30 minutes; drain.
  2. Heat grill to medium high heat. Brush pineapple slices with oil & grill until lightly caramelized on both sides. Cool & cut into 1/2" pieces; put in mixing bowl.
  3. Combine chipotles, lime juice, orange zest & juice. Whisk in olive oil. Pour over pineapple chunks, fold in green onion, red pepper, cilantro & raisins. Salt to taste. Set aside.
  4. Brush halibut heavily with oil & grill just until fish is opaque throughout, gently turning once. The grilling time on halibut is pretty short so keep a close eye on it to avoid over cooking. *** A 1-inch halibut steak will grill up in about 10 minutes over a medium high heat. Thinner cuts and fillets can cook in as little time as 6 minutes.
  5. Serve topped with salsa.

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