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Nutrition Facts

Serving Size 1 (285g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

Calories 351
Calories from Fat 108 (30%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 1.8g 8%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 427mg 17%
Potassium 582mg 16%
Total Carbohydrate 51.5g 17%
Dietary Fiber 6.9g 27%
Sugars 5.7g
Protein 11.8g 23%
Vitamin A 2064mcg 41%
Vitamin B6 0.3mg 16%
Vitamin B12 0.1mcg 0%
Vitamin C 83mg 139%
Vitamin E 3mcg 12%
Calcium 114mg 11%
Iron 3mg 19%

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how is this calculated?

Broccoli Bonanza Recipe #171737

Pasta and veggies, two of my favorite things. This is really quick and tasty. It says that it will serve 6 and thats true if those 6 people are happy with a one cup serving. I serve it with a big green salad, a chicken breast half for each person and crusty bread.
by Annacia

15 min | 5 min prep

SERVES 4 -6

  1. Cook orzo to desired doneness as directed on package. Drain; cover to keep warm.
  2. Meanwhile, heat oil in large skillet over medium heat until hot. Add garlic and broccoli; cook and stir 3 minutes. Stir in bread crumbs and salt; cook 1 minute.
  3. Stir in tomatoes and vinegar. Cook 1 to 2 minutes or until tomatoes are warm, stirring occasionally. Stir in cooked orzo. Serve warm.

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