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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 teaspoons balsamic vinegar

Calories 268
Calories from Fat 42 (15%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 930mg 38%
Potassium 539mg 15%
Total Carbohydrate 48.4g 16%
Dietary Fiber 9.6g 38%
Sugars 3.2g
Protein 10.1g 20%
Vitamin A 611mcg 12%
Vitamin B6 1.0mg 49%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 29%
Vitamin E 0mcg 2%
Calcium 84mg 8%
Iron 3mg 17%

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how is this calculated?

Spicy Crock Pot Chickpeas Recipe #17172

A hot spicy meatless crock pot dish -- and easy, too!
by Lennie

½ day | 20 min prep

SERVES 6

  1. In a skillet over medium heat, cook onions, stirring, just until they begin to brown; then add garlic and all spices and cook, stirring, for 1 minute.
  2. Add vinegar and tomatoes and bring to a boil, then place mixture in your slow cooker; add chickpeas and combine well.
  3. Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours, or until the mixture is hot and bubbling.
  4. Serve with hot naan or pita bread.

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