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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

The following items or measurements
are not included below:

drippings

ground meat

vegetable broth

juniper berries

1 cloves

Calories 153
Calories from Fat 62 (40%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 2.1g 10%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 1253mg 52%
Potassium 445mg 12%
Total Carbohydrate 16.0g 5%
Dietary Fiber 3.9g 15%
Sugars 6.1g
Protein 8.0g 16%
Vitamin A 614mcg 12%
Vitamin B6 0.3mg 16%
Vitamin B12 0.2mcg 2%
Vitamin C 21mg 35%
Vitamin E 0mcg 2%
Calcium 61mg 6%
Iron 2mg 13%

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how is this calculated?

Willy's Sauerkraut Skillet Recipe #171677

I adapted this recipe from Gudrun Rutschitzka's 'Neue Landfrauen Rezepte'. Posted for the Zaar World Tour 2006. I haven't tried it yet, but it's described as quick and heavenly. It's not really that quick actually, but once you've done the main browning and frying, it just cooks itself.
by -Sylvie-

1½ hours | 30 min prep

SERVES 4

  1. In a heavy based frying pan, heat the drippings and fry the bacon until golden.
  2. Add the ground meat to brown, making sure you brake it up well.
  3. Once the meat is no longer pink, add tone of the onions and fry for a further 6-8 minutes.
  4. Add the broth and mix in the sauerkraut.
  5. Add the garlic, together with all the spices and tomato puree.
  6. Stir well and season with salt, pepper and cayenne pepper to taste.
  7. Cover the pan and allow to slowly simmer on a low heat for 50 minutes, stirring once or twice just to make sure it doesn't stick.
  8. Once its cooked add the second onion, allow to stew for a few minutes and serve with mashed potatoes.

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