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Nutrition Facts
Serving Size 1 cups 182g Recipe makes 1 1/4 cups)
Calories 114
Calories from Fat 7		(6%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 761mg		31%
Potassium 653mg		18%
Total Carbohydrate 27.0g		9%
	Dietary Fiber 4.5g	18%
	Sugars 15.1g
Protein 3.0g		6%
Vitamin A 165mcg		3%
Vitamin B6 0.2mg		9%
Vitamin B12 0.0mcg		0%
Vitamin C 135mg		226%
Vitamin E 1mcg		5%
Calcium 79mg		7%
Iron 1mg		9%
how is this calculated?

Basic Kiwi Marinade Recipe #171661

Kiwi has a natural enzyme that helps tenderize tougher cuts of meat. This recipe came from the Kiwi Cove Lodge, in British Columbia. Posted for Zaar World Tour, New Zealand!

by Sharon123

10 min | 10 min prep

1 1/4 cups

1 cup chopped kiwi
2 teaspoons soy sauce
2 teaspoons tomato sauce
2 garlic cloves, minced
4 teaspoons worcestershire sauce

Mix all ingredients together in a bowl. Add meat of choice(of course, New Zealanders most always use lamb!) and marinate for at least 2 hours, but not more than 6.
Cook meat as desired.

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Basic Kiwi Marinade Recipe #171661

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star