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Nutrition Facts

Serving Size 1 (103g)

Recipe makes 10 servings

The following items or measurements
are not included below:

sugar-free syrup

Calories 206
Calories from Fat 10 (5%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 486mg 20%
Potassium 252mg 7%
Total Carbohydrate 44.0g 14%
Dietary Fiber 7.1g 28%
Sugars 2.8g
Protein 8.2g 16%
Vitamin A 101mcg 2%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 21mg 2%
Iron 2mg 13%

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how is this calculated?

Sugar-Free, Fat-Free Whole Wheat Bread [ Bread Maker ] Recipe #171495

For those of you who wish to watch the waistline, or cannot have sugar or fat for health reasons, this is a tasty bread which I make twice a week for my Dear Wife, who is diabetic. She highly enjoys it, and I hope you do, too. [This is highly adapted and readapted from the Bread Machine instruction book.]
by Pagan

3¼ hours | 5 min prep

SERVES 10 -15 , 1 2 pound loaf

  1. Add the ingredients according to your instruction manual, set the machine to a 2 pound loaf, choose your desired crust, and bake. Enjoy!
  2. This goes well with the DragonFyre Oil Recipe or for consumption as a daily bread.

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