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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

Calories 321
Calories from Fat 174 (54%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 7.7g 38%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 0.8g
Trans Fat 1.1g
Cholesterol 82mg 27%
Sodium 274mg 11%
Potassium 477mg 13%
Total Carbohydrate 12.0g 3%
Dietary Fiber 1.7g 6%
Sugars 1.6g
Protein 23.9g 47%
Vitamin A 143mcg 2%
Vitamin B6 0.5mg 24%
Vitamin B12 2.5mcg 42%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 59mg 5%
Iron 3mg 17%

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Alberta Prairie Burgers Recipe #171427

What sets this burger apart from others, is that it has sour cream in the beef mixture; giving it tons of flavor and moisture. This recipe is from the travel Alberta magazine.
by Shirl (J) 831

36 min | 20 min prep

SERVES 4 -6

  1. In large bowl, combine beef, oats, sour cream, mushrooms, onion,garlic,parsley, mustard, thyme, oregano, salt and pepper. Mix lightly but well enough to blend.
  2. Shape into 4-6 patties 1-2" thick.
  3. Lightly oil grill.Barbeque, broil or panfry using medium heat for 5-7 minutes per side (turn once) till instant read thermometer inserted in center reads 160F or 70°C.

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