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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 4 servings |
||
| Calories 321 | ||
| Calories from Fat 174 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 1.1g | ||
| Cholesterol 82mg | 27% | |
| Sodium 274mg | 11% | |
| Potassium 477mg | 13% | |
| Total Carbohydrate 12.0g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.6g | ||
| Protein 23.9g | 47% | |
| Vitamin A 143mcg | 2% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 2.5mcg | 42% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 1% | |
| Calcium 59mg | 5% | |
| Iron 3mg | 17% | |
36 min | 20 min prep
SERVES 4 -6
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