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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (386g) Recipe makes 4 servings |
||
| Calories 479 | ||
| Calories from Fat 90 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 331mg | 110% | |
| Sodium 721mg | 30% | |
| Potassium 535mg | 15% | |
| Total Carbohydrate 48.5g | 16% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.6g | ||
| Protein 45.5g | 90% | |
| Vitamin A 723mcg | 14% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 2.6mcg | 44% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 1mcg | 6% | |
| Calcium 92mg | 9% | |
| Iron 7mg | 43% | |
20 min | 10 min prep
SERVES 4
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