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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 2 servings

Calories 240
Calories from Fat 54 (22%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 1309mg 54%
Potassium 1074mg 30%
Total Carbohydrate 21.8g 7%
Dietary Fiber 4.6g 18%
Sugars 11.2g
Protein 26.7g 53%
Vitamin A 1191mcg 23%
Vitamin B6 0.5mg 23%
Vitamin B12 1.3mcg 22%
Vitamin C 49mg 82%
Vitamin E 5mcg 16%
Calcium 108mg 10%
Iron 5mg 29%

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Shrimp Creole Recipe #171242

This is from TOH. I haven’t tried them yet, but I am typing it up for ZWT II 2 servings
by dicentra

25 min | 5 min prep

SERVES 2

  1. In a skillet, sauté the green pepper, onion, celery and garlic in oil until tender.
  2. Add the tomato sauce, oregano and bay leaf. Reduce heat; simmer uncovered for 20 minutes.
  3. Stir in the shrimp and cook for 3 minutes. Discard bay leaf and serve over hot rice.

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