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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 pieces salmon steaks

vegetable stock cubes

1 puff pastry

Calories 197
Calories from Fat 84 (42%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 5.8g 28%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 138mg 5%
Potassium 504mg 14%
Total Carbohydrate 22.0g 7%
Dietary Fiber 3.5g 14%
Sugars 4.5g
Protein 8.3g 16%
Vitamin A 1528mcg 30%
Vitamin B6 0.3mg 15%
Vitamin B12 0.4mcg 6%
Vitamin C 44mg 74%
Vitamin E 0mcg 3%
Calcium 181mg 18%
Iron 1mg 8%

detailed view...

how is this calculated?

Salmon & Lemon Pie Recipe #171229

this is a bit fiddly cos i made it up as i went along... but it was wonderful & i just had to share it with everyone. basic ingredients most have in their store. this can be served as a seafood starter or hearty main meal (on its own, even!)
by nicky wagerfield

1 hour | 30 min prep

SERVES 4

  1. *sweat leek & lemon rind in little olive oil, add chopped garlic & simmer a little longer. remove from pan & keep separate in bowl.
  2. *brown mushrooms in some olive oil. remove & add to leek mixture.
  3. *lightly fry broccoli & cauliflower after par-boiling. remove & add to leek mixture.
  4. *fry off salmon pieces so cooked all the way through but do not overcook otherwise it will dry out.
  5. *melt butter in saucepan, add milk, heat, add stock cube & dill. once melted add cornflour, salt, pepper (to taste) & parmesan. once thickened & smooth add lemon juice then remove from heat.
  6. *place veggie mix at base of 20cm deep baking dish, then salmon pieces.
  7. *pour over white sauce.
  8. *bash dish onto surface to compact ingredients then cover with enough puff pastry (trim or add to cover evenly), brush with milk.
  9. *heat oven to 375ºF/190ºC then bake pie till pastry is golden brown.

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