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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (311g) Recipe makes 6 servings |
||
| Calories 482 | ||
| Calories from Fat 253 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.1g | 43% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 675mg | 28% | |
| Potassium 616mg | 17% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 3.2g | ||
| Protein 21.6g | 43% | |
| Vitamin A 305mcg | 6% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 6% | |
| Calcium 62mg | 6% | |
| Iron 2mg | 13% | |
35 min | 20 min prep
SERVES 6
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