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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (117g) Recipe makes 2 servings |
||
| Calories 155 | ||
| Calories from Fat 66 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 441mg | 18% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.8g | ||
| Protein 10.6g | 21% | |
| Vitamin A 215mcg | 4% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 0mcg | 1% | |
| Calcium 74mg | 7% | |
| Iron 1mg | 5% | |
5 min | 5 min prep
SERVES 2 , 2 Ramekin Breakfasts
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