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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (130g) Recipe makes 4 servings |
||
| Calories 471 | ||
| Calories from Fat 236 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.3g | 40% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 18.8g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 101mg | 4% | |
| Potassium 689mg | 19% | |
| Total Carbohydrate 41.9g | 13% | |
| Dietary Fiber 20.0g | 80% | |
| Sugars 3.3g | ||
| Protein 16.8g | 33% | |
| Vitamin A 2810mcg | 56% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 3mcg | 12% | |
| Calcium 56mg | 5% | |
| Iron 5mg | 30% | |
32 min | 10 min prep
SERVES 4
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