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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 4 servings

Calories 471
Calories from Fat 236 (50%)
Amount Per Serving %DV
Total Fat 26.3g 40%
Saturated Fat 3.6g 18%
Monounsaturated Fat 18.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 689mg 19%
Total Carbohydrate 41.9g 13%
Dietary Fiber 20.0g 80%
Sugars 3.3g
Protein 16.8g 33%
Vitamin A 2810mcg 56%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 3mcg 12%
Calcium 56mg 5%
Iron 5mg 30%

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how is this calculated?

German Lentil Salad (Linsensalat) Recipe #171094

Adapted from a recipe found on the germanculture.com website, and posted for the 2006 Zaar World Tour. The recipe did not specify what sort of vinegar or mustard, so use your favourites.
by bluemoon downunder

32 min | 10 min prep

SERVES 4

Dressing

  1. Cook the lentils in salted water for 20 minutes or until they are soft.
  2. Put all the dressing ingredients into a small jar, cover with the lid, and shake until they are well-combined.
  3. Chop the carrots into tiny cubes, and sauté the carrots and minced garlic lightly in olive oil; remove the pan from the heat and add the parsley and the lentils, and toss them with the dressing; and serve at room temperature.

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