(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (423g) Recipe makes 4 servings |
||
| Calories 316 | ||
| Calories from Fat 108 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 281mg | 93% | |
| Sodium 1599mg | 66% | |
| Potassium 803mg | 22% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 6.4g | ||
| Protein 35.4g | 70% | |
| Vitamin A 623mcg | 12% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 16mg | 26% | |
| Vitamin E 1mcg | 6% | |
| Calcium 159mg | 15% | |
| Iron 7mg | 41% | |
20 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 170953 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|