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Nutrition Facts

Serving Size 1 (618g)

Recipe makes 6 servings

Calories 337
Calories from Fat 221 (65%)
Amount Per Serving %DV
Total Fat 24.6g 37%
Saturated Fat 3.5g 17%
Monounsaturated Fat 17.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 445mg 18%
Potassium 805mg 23%
Total Carbohydrate 25.3g 8%
Dietary Fiber 6.3g 25%
Sugars 6.1g
Protein 6.6g 13%
Vitamin A 4681mcg 93%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 34%
Vitamin E 3mcg 12%
Calcium 95mg 9%
Iron 2mg 15%

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Fassolatha Recipe #170923

A basic, homey, simple soup. According to food historians, fassolatha (pronounced fah-so-LAH-thah) has been around since ancient Greek times. It is the national dish of Greece, representing the best of the Greek way of cooking: legumes, vegetables, herbs, and olive oil. Serving suggestions: Serve Fassolatha with a side of feta cheese sprinkled with pepper and oregano and doused in olive oil, crusty bread, black olives, and salty dishes like anchovies, smoked herring, or others of your choice.
by Elmotoo

1 day | 1 day prep

SERVES 6 -8

  1. Rinse beans, soak for 24 hours and drain.
  2. Place drained beans and bay leaves in a large soup pot with 8 cups of water. Bring to a boil, reduce heat to low and simmer for 2 hours. Remove bay leaves.
  3. Add carrots, onion, celery, and simmer for 30 minutes longer.
  4. Add tomatoes, salt, pepper, and olive oil, and cook for 30 minutes. The beans should be soft and creamy, but not to the point of disintegrating.
  5. Remove from heat, season to taste, and serve in bowls, drizzled with olive oil and sprinkled with chopped parsley. Fassolatha bean soup is served warm or at room temperature.

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