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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 4 servings

Calories 156
Calories from Fat 71 (46%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 4.6g 22%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 445mg 18%
Potassium 666mg 19%
Total Carbohydrate 17.0g 5%
Dietary Fiber 4.0g 16%
Sugars 9.5g
Protein 6.8g 13%
Vitamin A 1879mcg 37%
Vitamin B6 0.4mg 21%
Vitamin B12 0.5mcg 8%
Vitamin C 51mg 86%
Vitamin E 1mcg 4%
Calcium 193mg 19%
Iron 1mg 8%

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Horiatiki Salata Recipe #170922

A basic greek salad recipe. Notice the lack of lettuce!
by Elmotoo

30 min | 30 min prep

SERVES 4 -6

  1. Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry.
  2. Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice).
  3. Slice the pepper into rings, removing the stem and seeds. Slice the onion into thin rings.
  4. Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano and salt, pour olive oil over the salad, and toss.
  5. Just before serving, place the feta on top of the salad, either as a slice or crumbled and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers.

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