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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (477g) Recipe makes 4 servings |
||
| Calories 574 | ||
| Calories from Fat 264 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.4g | 45% | |
| Saturated Fat 12.9g | 64% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.9g | ||
| Cholesterol 161mg | 53% | |
| Sodium 751mg | 31% | |
| Potassium 1195mg | 34% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 5.0g | ||
| Protein 34.3g | 68% | |
| Vitamin A 5558mcg | 111% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 3.0mcg | 50% | |
| Vitamin C 26mg | 43% | |
| Vitamin E 1mcg | 6% | |
| Calcium 222mg | 22% | |
| Iron 5mg | 28% | |
50 min | 20 min prep
SERVES 4 -6
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